From r3mix BB:
"I'm using LAME with these switches:
-mj -d -b 32 -B 320 --freeformat --lowpass 20 --vbr-mtrh --athtype 3 -Z -X0 --short --nspsytune -p -V 0 -p -q 0 (I get very good quality out of this, thank you very much)"
Have a good laugh!