Anyhow I did the honest thing and read through a few threads to see what options I had to make my flacs useful to iTunes. I found that I needed to convert my flacs to apple lossless files, and found a couple of suggested ways:
Use itunesencode and CLI diskwriter in foobar to go straight from flac -> alac
Use dbpoweramp to go from flac -> wma then throw them into iTunes to convert to alac
I remembered reading somewhere when alac first got released that some people reported it wasnt entirely lossless as the wav file appeared changed when decompressed. Anywho after playing around with a flac'ed Tool album and the itunesencode/foobar combo I was pretty suprised to see Lateralus come in 50 megs smaller when the diskwriter had finished! (approx 450 mb vs 400 mb) I also remembered reading that alac was no great improvement/similar to flac so was a little curious at this result!
So I took track 1 The Grudge and used the two methods above to convert to alac, then decompress and compare the md5's of the wav files.
Original flac
01 - The Grudge.flac 55,733KB 1772742DB4C782158CF5D8698259B868
01 - The Grudge_flac.wav 88,936KB 1703E5E22FAC833008BB41C5EEE1BCF2
Flac to WMA
01 - The Grudge.wma 53,906KB 0633E33213A127C4E27E7A95C02091FB
01 - The Grudge_flac_wma.wav 88,936KB 1703E5E22FAC833008BB41C5EEE1BCF2
Flac to ALAC using itunesencode and foobar
01 - The Grudge.m4a 49,007KB DDB4342230929525FBCF0351CC9D974F
01 - The Grudge_flac_alac.wav 88,936KB EDBEDC4D6F6A050BF1436DD9C6A4C873
Flac to WMA to iTunes
01 - The Grudge.m4a 55,600KB 8BAA4175357E75A45CC9D35775E15459
01 - The Grudge_flac_wma_alac.wav 88,936KB 1703E5E22FAC833008BB41C5EEE1BCF2
Notice how the itunesencode ALAC is approx 6 megs smaller than the WMA -> iTunes ALAC!
Edit: out of interested I used EAC to do a wav compare between 01 - The Grudge_flac_alac.wav and the original 01 - The Grudge_flac.wav. It found different samples at 0:00.00.337 - 0:08:36.266
So to end a long (sorry) story, any idea as to why this method yeilds this inconsistent result? Bit sad as it definately seemed like the best/easiest option. Im also kinda worried about the amount of times I saw people recommend this method here and say they have deleted their flacs now they are all converted over to apple lossless
Hopefully its just something isolated to me? Any similar experiences/anyone replicate this?